Many studies have shown the effectiveness of meditation.
After only 8 weeks of constant practice, therefore every day, our brain changes and our ability to bear and manage stress increases.
Decreases anxiety, raises the level of attention, improves sleep.
Achieving awareness in living in the present (here and now) rather than spending a lot of time in past memories or future situations that have not yet come true, allows us to face life with greater positivity and optimism.
Recommended for all those who feel the need to free themselves from stress, anxieties and fears.
