In the past there were no therapies as effective as contemporary ones to solve health problems.
The best resource available was prevention and innumerable disciplines proliferated in oriental cultures aimed at preventing the onset of diseases by strengthening the person’s immune defenses.
The Do-In is a seemingly simple practice that allows you to obtain positive results both in the body and in the mind.
Very popular and widespread in China and Japan, it is based on light tapping sequences on the surface of the body, stretching, acupressure and meditation.
The purpose of the Do-In is to allow the free flow of energy (chi), blood and lymph in the channels that pass through our body.
Amaka Shiatsu recommends Do-In in the morning before breakfast to prepare and activate the body to face the day with energy and a calm mind.
